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Winter Training Menu Options and Pricing 2021

Winter Training Menu Options and Pricing 2021


As discussed during the parent meetings, we will be approaching winter training a bit differently this year by using a class format. We believe that this approach will allow for even more quality instruction and individualization for each player, while keeping group sizes safe and small! Please see options below. Looking forward to helping each player maximize their athletic potential!

Please fill out this form to indicate your interest and to get started!


Strength and Conditioning

Strength and conditioning should be a priority for all players. If you’re going to sign up for one thing, make it strength training. Work on important movement patterns related to baseball and overall athleticism. Ran by NSCA Certified Strength and Conditioning Specialist Steve Campbell, players can expect a training program designed to promote strength, explosiveness, and general athletic health. Strength and conditioning will consist of work on the turf and in the weight room. Want to hit the ball farther, throw harder, and run faster? It starts here.

Pricing: $400 for 24 hour long sessions

Hitting

Small group hour long hitting sessions including HitTrax for video analysis and performance monitoring. Featuring coach Kevin Krause (former SI Oriole & 9th round pick of Pittsburgh) Watch as your exit velocity and hit distance improve over the weeks! Players will benefit from pro instruction combined with tee work, batting practice, front toss, and machine work for challenge BP & breaking ball work. Winter will culminate with live at bats versus pitchers. Options include once or twice weekly sessions paid monthly, or pay for the whole winter at the same time.

Price: $30 per session (when signed up for strength and conditioning), $40 per session (when not signed up for strength and conditioning).

Pitching

Smaller group (3-4 players max) hour and a half to two hour sessions, depending on what players are working on that day. Ran by Rapsodo & Driveline Certified coach Mike Campbell Jr. Players will benefit from individualized instruction, mechanics work with video breakdowns, weighted ball workouts, plyometric workouts, Rapsodo work for pitch shaping and offspeed work, band workouts to promote arm strength and health. Will culminate in live at bats versus hitters. Options include once weekly (for younger players) or twice weekly (for higher level players). Sessions paid monthly, or for the entire winter.

Price: $40 per session (when signed up for strength and conditioning), $50 per session (when not signed up for strength and conditioning).

Catching

Small group workouts (4-6 players per group), hour to an hour and a half long sessions. Become a better catcher from the ground up, from footwork, receiving, to arm strength. Work with coach Birkbeck who has helped many of our catchers find success at the high school and college levels. Options include once weekly (for younger players) or twice weekly (for higher level players). Sessions paid monthly, or for the entire winter.

Price: $50 per session (when signed up for strength and conditioning), $60 (when not signed up for strength and conditioning).

Fielding

Fielding sessions will begin in late January/Early February.