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Winter Pitching Training Information

To everyone looking to improve their mechanics, throw harder, and become a better pitcher this off-season,

Hope all is well. My name is Mike Campbell. Last year, my off-season training program for pitchers was extremely successful. Players who trained from December through February with me gained an average of 5mph on their fastball velocity. I am really pumped to announce that training will be even better this off-season. In an effort to help those who train with me, I have invested in a Rapsodo® pitch tracking system, the same used by all 30 MLB teams. With this device, we are able to track pitch speed, spin rate, spin direction, and many other pitch metrics. This data, along with video analysis will help me work on meaningful adjustments to improve any pitcher’s mechanics in order to throw harder and have nastier “stuff.” I train players of all ages, from current professionals and college players to high schoolers all the way down to elementary schoolers. If you train with me this off-season, together we will work on the following and more:

  • Prehabilitation and Arm Care
  • Core stability work
  • Explosive medicine ball drills
  • Video Analysis & Live Replay
  • Flat Ground & Mound Throwing
  • Weighted Ball Throwing & Airing Out
  • Training With Intent
  • Weighted Sled Work
  • Tracking Progress Online
  • Small groups of 2-4 players of similar ability
  • 1.5-2 Hour sessions usually

If you or your player is interested in actually working hard this winter and getting measurably better, please do not hesitate to reach out to me to schedule some sessions (contact info below). My availability is limited and I will give priority to those who have trained with me in the past/those who book multi-session packages.

Mike Campbell Jr.

email: mike@siorioles.com

cell: 646-207-7701